February and feeling fatigued already! Yep, that sounds about right!

Join us as we explore our 'Healthy Body & Mind Hub' with Kate Isherwood from health@work. The Healthy Body & Mind Hub is an amazing resource free to all members which provides a guide to wellness in our work and home life. There is a plethora of live online exercise and movement classes, recipes/cooking tips, webinars, motivation tools, guides for financial management, strategies for improving your health and fitness and managing the overwhelm and even a quiz to see what stage of burnout you may be in, just to name a few.

In this webinar Kate looked at the importance of managing the four pillars of wellness and guide us through the hub, as well as guides us through some short practical sessions on wellness and power stretching. We can't wait to start helping you to feel better and more in control. This fabulous resource is available to you, we encourage you to watch now for a taster and find out how.

To access the Healthy Body & Mind Hub during February please click here

Presenter - Kate Isherwood, Senior Corporate Wellbeing Specialist

Host - Shonel Hall, Nurse/Midwife and Clinical Education Officer, Australasian College of Paramedicine

For more information on Healthy Body & Mind Hub - click here