When did you last check your mental health? Time for a check up?
Answer these question at Beyond Blue: https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10
Do you have symptoms of PTSD? Are you concerned that someone you know might have symptoms of PTSD?
Check out this checklist: https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/ptsd
More information, about World Mental Health Day can be found here